Friday, November 30, 2012

BACK AGAIN

                                            Lila kim
Nimerudi wadau wangu baada ya kupotea kwa mda wa wiki moja bila kuniona mniwie radhi ni majukumu ya kifamilia ambayo ni mazito hata mda wa kupost sikuwa nao.

Nilisafiri kidogo kuelegea moshi ambapo ndio mwili wa mpendwa baba yetu mdogo Hamadi Kimaro, alipo lazwa tulimpenda sana lakini mungu kampenda zaidi so hatuna budi kulikubali hilo na kujifunza kuwa binadamu sisi si lolote mungu ndio mjuzi wa yote na hatuna budi kumshukuru kila saa na kila siku.
NAWATAKIA IJUMAA NJEMA.

Saturday, November 24, 2012

Onyesho la Khanga za Kale lilivyofana Jana Serena

 
 
                                               Mama na Mwana


                                           Mgeni Rasmi
                              Wageni wakifurahia jambo
Muandaaji wa Onyesho la Mavazi ya Khanga za Kale,Mamaa wa Mitindo,Asia Idarous Khamsin akizungumza machache kabla ya kuanza Rasmi kwa Onyesho hilo lililofanyika usiku huu katika Hoteli ya Serena,Jijini Dar es Salaam 

                                                        Nelly

                         Mzee Khamsin na Mama Asia Idarous Khamsin
                                                        Matukio

Friday, November 23, 2012

EDUCATION IS SEXY

                                         Glory
Conguratulation Ma BFF wa ukweee Glory & Teddy  am so happy for you wadogozangu isiishie hapa kitu had PHD wata jibeibah lol.

Wanatoka Mbali Sana


 
 
Big up Cecy sio wote waliobarikiwa hii safari ni ndefu sana nikisema niindikie kitabu  page ngapi ntamaliza all in all your happy mother now.nakuhesabia miaka tu hapa ili aje bby gal nioe ili ukoo uongezeke haaaaaaaaaaaaaaaaaaaaa.kama namuona eddy

Thursday, November 22, 2012

Wednesday, November 21, 2012

Becoming the Person You Were Meant to Be


 i find this very interesting chagua linalofaa lisilofaa achana nalo just know how to start to be you
                                           

We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. The only problem is that there is also so much other stuff, typically fixations with how people perceive us, how to get more of the things that we think will make us happy, and with keeping our weight down. So the real issue is how do we gently stop being who we aren't? How do we relieve ourselves of the false fronts of people-pleasing and affectation, the obsessive need for power and security, the backpack of old pain, and the psychic Spanx that keeps us smaller and contained?

Here's how I became myself: mess, failure, mistakes, disappointments, and extensive reading; limbo, indecision, setbacks, addiction, public embarrassment, and endless conversations with my best women friends; the loss of people without whom I could not live, the loss of pets that left me reeling, dizzying betrayals but much greater loyalty, and overall, choosing as my motto William Blake's line that we are here to learn to endure the beams of love.

Oh, yeah, and whenever I could, for as long as I could, I threw away the scales and the sugar.

When I was a young writer, I was talking to an old painter one day about how he came to paint his canvases. He said that he never knew what the completed picture would look like, but he could usually see one quadrant. So he'd make a stab at capturing what he saw on the canvas of his mind, and when it turned out not to be even remotely what he'd imagined, he'd paint it over with white. And each time he figured out what the painting wasn't, he was one step closer to finding out what it was.

You have to make mistakes to find out who you aren't. You take the action, and the insight follows: You don't think your way into becoming yourself.

I can't tell you what your next action will be, but mine involved a full stop. I had to stop living unconsciously, as if I had all the time in the world. The love and good and the wild and the peace and creation that are you will reveal themselves, but it is harder when they have to catch up to you in roadrunner mode. So one day I did stop. I began consciously to break the rules I learned in childhood: I wasted more time, as a radical act. I stared off into space more, into the middle distance, like a cat. This is when I have my best ideas, my deepest insights. I wasted more paper, printing out instead of reading things on the computer screen. (Then I sent off more small checks to the Sierra Club.)

Every single day I try to figure out something I no longer agree to do. You get to change your mind—your parents may have accidentally forgotten to mention this to you. I cross one thing off the list of projects I mean to get done that day. I don't know all that many things that are positively true, but I do know two things for sure: first of all, that no woman over the age of 40 should ever help anyone move, ever again, under any circumstances. You have helped enough. You can say no. No is a complete sentence. Or you might say, "I can't help you move because of certain promises I have made to myself, but I would be glad to bring sandwiches and soda to everyone on your crew at noon." Obviously, it is in many people's best interest for you not to find yourself, but it only matters that it is in yours—and your back's—and the whole world's, to proceed

Read more: http://www.oprah.com/spirit/How-To-Find-Out-Who-You-Really-Are-by-Anne-Lamott#ixzz2Cpvxe1C1

GET YOUR GROOVE BACK AFTER GIVING BIRTH

 
 
 
 

The American College of Obstetricians and Gynecologists reports that changes that take place during pregnancy can continue for four to six weeks following birth, which means that it's important to resume exercise gradually. In general, most women can safely perform a low-impact activity (such as walking) one to two weeks after a vaginal birth or three to four weeks after a cesarean birth. You should wait at least six weeks after birth before taking part in any high-impact activities
 
 

 
                                                                Nutrition after pregnancy
Eat a healthy diet. Whether or not you're breastfeeding, a healthy diet including the right amounts of carbohydrates, protein, healthy fats, and vitamins and minerals can give you the strength necessary to care for your baby and get back into shape. Make sure you eat a variety of foods from all the food groups in the Food Guide Pyramid. It's important to limit fatty foods which provide little nutrition. You might want to try to eat small meals frequently throughout the day to give yourself constant energy. Small,energy-boosting meals could include pieces of fruit topped with yogurt, salad,cracker bread with cheese etc


 


Exercise program
Despite the fact that you may be overwhelmed by your new responsibilities as your baby's caregiver, it's wise to return to an exercise regimen as soon as safely possible after pregnancy. Physician-approved exercises will help you lose your pregnancy weight, return to your prepregnancy shape faster, and increase your energy levels  
 




 
Increase fluids
 Hydration is very important during your return to exercise following the delivery of a baby. Drink water before, during, and after exercise. Water keeps your body's blood volume up, so ample amounts of the nutrients and oxygen needed for energy get sent to your cells. Drink when you're thirsty or your urine is concentrated, as individual fluid needs vary. Remember that breast milk is 87 percent water and that not drinking enough fluids may affect breast-milk production. If you're breastfeeding, you may find yourself very thirsty while feeding your baby




Find ways to exercise with your baby
Simply walking while pushing your baby in the stroller is great exercise. You may also want to see if your area offers postpartum exercise classes that let you exercise while enjoying one on one time with your little one. and other exercise classes you can share with your baby.You can lose your pregnancy weight through cardiovascular, strength training, and flexibility exercises. Stretching will help keep your body limber and help blood circulate through your body.Start with 25 push ups and sit ups.
Bike riding is another good exercise to help you shed that baby weight.
Swimming and Yoga is a good exercise to lose weight


 
Treat your self& get plenty of rest
Just 30 minutes. If you can give that to yourself everyday, that would be ideal.
Allow yourself the luxury of a manicure, pedicure, massage, new hair style, meet with other moms etc
Sleep when your baby sleeps. This sounds basic, but there's a lot of truth in it. Caring for a baby's every need can be exhausting for anyone. So try to take advantage of any nap times you can get throughout the day it will help make up for your loss of sleep at night
 
 
 

TIPS:

1- Write down what you eat. Doing so holds you accountable and you tend to eat less that way.2- Drink lots and lots and lots of water.3- Don't weigh yourself every day...it's too depressing. Do it weekly.
4- Give yourself time. Your body isn't going to look just like it did before you got pregnant right away.
5- Watch your eating.
6- Take advantage of business trips. As a working mom, get up 1/2 earlier and use the hotel gym for uninterrupted work outs!
Dear moms& moms to be I hope that these tips helped you get a grasp on losing weight after giving birth. I think that the most important thing you have to do is choose a program and stick with it. The above are only few tips to get you started. Please feel free to share your tips and experiences with us.Good day

Tuesday, November 20, 2012

SAMVIVO ENTERPRISES LTD NDANI YA KARIAKOO



 Kwanini uote sugu za miguu na kuhofia usalama wa pochi yako fika Samvivo  kwa mahitaji yako   yote ya vifaa vya ushonaji.wasiliana nasi kupita No:0784 520 000.kwa maelezo zaidi

Monday, November 19, 2012

EK THA TIGER BY SALMAN & KATRINA KAIF


Tho nimechelewa kuiangalia but it worth it this chick is hot lol .Nothing is impossible under the sun Love and Action Movie.
Katrina Kaif was born on July 16, 1984. This Indian actress has a British background as well. Just like many of the other ladies on this list, Katrina has a modeling career as well. Her good looks have given her the prestigious award of Sexiest Asian Woman in the years 2008, 2009, 2010 and 2011. This award was given out by Eastern Eye.
.

Sunday, November 18, 2012

P Square New Track- Alingo


Nilidhani kuibia beat ni kwetu kumbe hata huku nako zipo so its normal see bellow from nija film .com

Just days back, a song by P-Square purportedly leaked on the internet. Hours later, the new single from P-Square titled 'Alingo' has been criticised by fans of Egberi Papa 1 of Bayelsa, Timaya, to have been a resemblance of his hit track, 'Bum Bum'.

Some of them took to twitter to express this. While they tweeted at Timaya claiming that P-Square allegedly stole his beat, the once controversial artiste didn't inform his fans that the song was not allegedly stolen by P-Square. He kept retweeted such tweets.

One of the tweets read, "RT @zinazee20: Listining 2 Psquares new song Alingo @PeterPsquare I swear dis a copy of @timayatimaya shake ur bum bum!!!! U guys ehn!!! *smh*"

A source close to P-Square told Nigeriafilms.com that P-Square cannot stoop low to steal someone else's beats. The source said the said beat is an Azonto beat, which is the beat of the moment.



AY ASHINDA VIDEO OF THE YEAR CHOMVA 2012

AY ndio msanii pekee kutoka TANZANIA (East Africa) aliyenyakuwa tuzo ya Channel O Music Video Award kwa mwaka huu 2012 katika kipengele cha MOST GIFTED AFRICAN EAST VIDEO OF THE YEAR. Video iliyochukuwa tuzo hiyo ni I DON'T WANT TO BE ALONE akiwa amewashirikisha wasanii kutoka Nairobi Kenya wanakwenda kwa jina la Sauti Sol.

Saturday, November 17, 2012

Kris Jenner Clears Up Divorce Rumor

Find out if the Kardashian mama and Bruce Jenner's marriage is on the rocks! Plus, daughters Kim and Khloe weigh in

JOHN ABRAHAM : DIET, WORKOUT, BODY, HEIGHT, WEIGHT & AGE

Recently John Abraham came up with his muscular body looks in the movie Force, John blended his diet plan and workout routine to attain this kind of body.

For years, John Abraham is a actor who is known for his fitness and the healthy diet and workout routine.

His training regimen is focused on his body flexibility and body weight exercises foe each muscular part of his body.
John has a very hard workout routine but he made it look too simple…!!

He has started following the diet and workout routine that he use to follow during the making of Force

John is a pescaterian, which in a nutshell means that John is a vegetarian who only eats fish.

● He is very particular about his protein diet which includes fish, oatmeal and eggs.

He revealed that he limits himself to low cholesterol food as John believes that cholesterol is very dangerous to his muscle.

People who want to follow John Abraham’s diet plan need to be vegetarian although they can eat white meat and pork. It may be difficult for people who eat lot of chicken.



JOHN ABRAHAM WORKOUT ROUTINE:


John Abraham said a line in media – “being too lean is not too nice”. His workout routine is a mixture of  cardiovascular training and body weight exercises.

John believes that strength training and cardio exercises are the most important things in body building. He does many cross training exercises in his gym.

His Body weight exercises in his workout includes crunches, bicep curls, pull ups, leg lifts and squats. His exercises are mainly focused on legs, arms and his abs, that definitely shows in his movies Dostana



John Abraham was born on 17 December, 1972. So at present, his age is 39 years .he is among the hotest indian actor il ove .oooh yes the dude is fine you should see his movies.

Friday, November 16, 2012

Vya ukweli



                                   Mshindwe wenyewe kutokezea this week nimeamua kwa wakaka tu