JOHN ABRAHAM : DIET, WORKOUT, BODY, HEIGHT, WEIGHT & AGE

Recently John Abraham came up with his muscular body looks in the movie Force, John blended his diet plan and workout routine to attain this kind of body.

● For years, John Abraham is a actor who is known for his fitness and the healthy diet and workout routine.

● His training regimen is focused on his body flexibility and body weight exercises foe each muscular part of his body.
John has a very hard workout routine but he made it look too simple…!!

● He has started following the diet and workout routine that he use to follow during the making of Force

● John is a pescaterian, which in a nutshell means that John is a vegetarian who only eats fish.

● He is very particular about his protein diet which includes fish, oatmeal and eggs.

● He revealed that he limits himself to low cholesterol food as John believes that cholesterol is very dangerous to his muscle.

● People who want to follow John Abraham’s diet plan need to be vegetarian although they can eat white meat and pork. It may be difficult for people who eat lot of chicken.

JOHN ABRAHAM WORKOUT ROUTINE:

● John Abraham said a line in media – “being too lean is not too nice”. His workout routine is a mixture of  cardiovascular training and body weight exercises.

● John believes that strength training and cardio exercises are the most important things in body building. He does many cross training exercises in his gym.

● His Body weight exercises in his workout includes crunches, bicep curls, pull ups, leg lifts and squats. His exercises are mainly focused on legs, arms and his abs, that definitely shows in his movies Dostana

John Abraham was born on 17 December, 1972. So at present, his age is 39 years .he is among the hotest indian actor il ove .oooh yes the dude is fine you should see his movies.